What are the benefits I can expect from Fermented Soy?
A study published in the Journal of the American Diabetic Association
compared the effects of consuming fermented soy to unfermented soy. Their
research showed that when soybeans are naturally fermented, as found in tofu and
fermented soy powder, the fermentation process enhances protein and isoflavones
availability and absorption by the body.
Additionally, research shows that soy fermentation also yields many other
healthy nutrients namely calcium, minerals, iron, magnesium, potassium, selenium,
copper and zinc.
Therefore, for the Active Individual and Athlete looking to take full
advantage of the many beneficial health benefits of soy, it makes good sense to
include fermented soy as part of their nutrition success strategy.
Active Nutrition Supplements that contain Fermented Soy Protein:
What are the benefits I can expect from Soy Protein?
For Active Men and Women, soy protein is an excellent and extremely
health-enhancing, non-animal based source of protein. It is a natural
plant-derived protein that is a near-complete protein (full spectrum of amino
acids) that is virtually fat free, extremely low in cholesterol, and lactose.
Its valuable constituents include saponins, phytosterols, and isoflavones.
Saponins enhance the immune system's function and combine with cholesterol to
reduce it's absorption into the body through the small intestine. Phytosterols
have also been shown to reduce cholesterol levels.
Soy protein's isoflavones (Genistein, Daidzein and Glycitein), are powerful
antioxidants, and have been shown to have cancer-fighting benefits for Men and
Women (breast and prostate).
In conclusion, Soy protein is an excellent choice for active men and women
who do not want animal based protein in their diet.
Benefits of Soy Protein
- New FDA Health Claim - 25 grams of Soy Protein a day, as part of a diet
low in saturated fat and cholesterol, may reduce the risk of heart disease
- Soy's Isoflavones, display antioxidant properties; fighting off free
radicals to enhance immune functioning
- Great source of dietary protein to help support muscle maintenance and recovery
- Indirectly stimulates the metabolism, which increases the body's ability to
burn fat
- Improves cardiovascular health by lowering cholesterol, blood fats, and
triglyceride levels
- Approved for those who are lactose intolerant
- Improves bone density
- Soy's protein helps prevent osteoporosis, by enhancing the body's ability to
retain and better absorb calcium in the bones
- Soy's isoflavones slow bone loss and inhibit bone breakdown
- Soy's protein and soluble fiber help regulate glucose levels and kidney
filtration, which helps control diabetic conditions and kidney disease
- Soy's protein and isoflavones lower LDL (the bad) cholesterol and decrease
blood clotting (thrombosis), which reduces the risk of heart attack and stroke.
Particular Benefits of Soy Protein for Men:
- Supports healthy prostate function
- Balances testosterone production
- Helps to retain and build lean muscle mass
- Enhances energy, strength and stamina
Particular Benefits of Soy Protein for Women:
- Suppresses premenstrual and menopausal symptoms (hot flashes)
- Soy's isoflavones help a woman's body regulate estrogen when this hormone
is declining or fluctuating, which helps alleviate many menopausal and
pre-menstrual symptoms.
- Aids with osteoporosis by reducing bone breakdown
- Aids in weight management
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