Creatine is by far one of the more exciting natural performance supplements ever introduced. It is exciting because it's results are experienced right away. In a nutshell, creatine supplies muscle cells with a fast dose of energy, enabling Active Individuals and Athletes to train harder and longer. This leads to faster and greater strength, which leads to greater muscle growth and enhanced performance. To truly reap the greatest benefits of creatine, research suggests that creatine absorption appears to be enhanced when it is consumed with a drink that is high in high-glycemic, insulin-releasing carbohydrates, such as grape juice, or through supplementation with a creatine transport system.