Background:

At a young age, Jason started his career in Martial Arts by training with his father in Judo and continued on to develop Kickboxing, Sambo, Hapkido, Wrestling, Boxing and Muay Thai skills that he currently utilizes in the ring as a Professional Mixed Martial Artist. Jason has competed professionally in MMA organizations, APEX and King of the Cage.

Personal Bio

Personal Web page: www.fitmma.ca
Name: Jason Motard
Team: Lords of War Fight Team
Fight Record: Amateur 8-0; Professional 2-1
Hometown: Plantagenet, Ontario
Current Residence: Gatineau, QC
Birth date: February 3, 1975
Height: 5'10"
Weight: (Off season) 206 lbs; Fight Weight - 170 lbs.
Gym where Jason trains: Fighters Integrated Training Mixed Martial Arts (F.I.T. MMA).
Occupation: Martial Arts Club Owner/Athlete.
Hobbies: Teaching Martial Arts, Jogging, Biking, Camping, Hockey and any other sport.
Certifications: Sambo Instructor, Black belt Hapkido, Brown belt Judo, Personal Trainer Specialist (CAN FIT).
Media Exposure: TSN, RDS, The Score, Pay Per View, The Fight Network, Team 1200 radio and The Ottawa SUN.

Nutritional Strategy:

Three months prior to a professional fight Jason alters his nutritional habits to include high protein and low carbohydrate foods, which are complemented by Interactive Nutrition's L-Glutamine™, ISOWhey™ and several other Interactive Nutrition products. Three days prior to official pre-fight weigh in, he over-hydrates in order to prepare for extensive dehydration that he inflicts on himself on weigh in day. He omits all food and liquid intake for 2 days before his official weigh takes place.

Training Strategy:

Training for Jason is extreme prior to a fight. A training day begins with a 5 kilometre-run in the morning and is followed by Muay Thai training, Grappling and sparring with multiple partners, as well as weight lifting and plyometric exercises, in the afternoon. His day also includes intense cardio drills. This is repeated 6 days per week during a 2-month span and ends a week before a scheduled fight.